Vitamins For Healthy Hair

Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.

When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Healthy Hair Vitamins

• Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
• Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
• Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
• Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
• Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
• Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
• Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
• Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
• Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

source: about.com

Why Should You Use A B12 Hair Loss Vitamin?

Good nutrition is vital for the growth for healthy hair, just as it is important for overall good health. The body needs a wide variety of vitamins in order to maintain the various body functions. There are several vitamins that are specific to certain body functions or parts. Vitamin B12 is for instance vital for hair growth and health. This is the reason why leading dermatologists always recommend B12 hair loss vitamin to their patients.

Patience is the key whenever you are starting out on a new regime of minerals and vitamins. This is so because it usually takes around 2 to 4 months for the effects to be seen. You should not be expecting overnight solutions for these types of problems. You should also consult your doctor before you take B12 hair loss vitamin. You should always inform your doctor about any other medical condition that you may have before taking such medication. This is so because there is chances that certain other prescription drugs that you may already be taking could interfere with the new prescription.

Just like any other part of the body, our hair too needs proper nourishment. This nourishment can be found in B12 hair loss vitamin in large quantities. This particular vitamin is also known as ‘cobalamin’ and is also responsible for the formation of red blood corpuscles. These red blood cells are the ones which take oxygen to various parts including hair. B12 hair loss vitamin can be found in several sources of the food that we consume. Fish, eggs, milk, liver and chicken are rich sources of this particular vitamin. Just in case you are a vegetarian you can look for widely available capsules which can help you avoid the deficiency.

Our bodies have a remarkable capacity to store up to several years of supply of B12 hair loss vitamin. In fact the storage levels can sometimes last up to 5 five years or so. The deficiency manifests itself only after this storage is exhausted. The deficiency may sometimes occur due to the failure of the body to properly absorb B12 hair loss vitamin adequately. This tendency is seen as people grow older, when there is a corresponding decrease in the absorbing capacity. This is one reason why people automatically begin to lose hair after 65 years or so. The deficiency can also occur due to occurrence of certain diseases such as pernicious anemia. In certain severe cases injections of B12 supplement are also prescribed.

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